build a healthy meal



Here is how



A healthy meal starts with more vegetables and fruits and smaller portions of protein and grains. Think about how you can adjust the portions on your plate to get more of what you need without too many calories.


LIMIT THE PROCESSED FOODS AND REFINED SUGARS


Nutrition Education Series-My Plate.gov







SOME OF MY FAVORITE HEALTH RELATED BOOKS ARE:
EAT TO LIVE, THE END OF HEART DISEASE, EAT TO LIVE COOKBOOK, THE END OF DIETING, AND HOW NOT TO DIE

Health related Movies: What the Health, forks over knives, Fed up, food, inc., cowspiracy, super size me, and rotten



DO YOU HAVE ANY HEALTH RELATED FAVORITES?





PLEASE SHARE YOUR HEALTH RELATED FAVORITES. I MAY EVEN SHARE THEM ON THE SITE.



BOOK A SESSION





DO YOU WANT TO BOOK A SESSION OR HAVE QUESTIONS ? PLEASE CONTACT ME FOR MORE INFORMATION

I NOT ONLY WANT YOU TO LOOK GOOD BUT BE GOOD!